PERSONAL DEVELOPMENT

TIME MASTERY
A New Revolutionary Approach in Time & Personal Management

Time is a gift that most of us take for granted and “TIME MASTERY” is the perfect programme that trains you on how to stay ahead through effective time management. Participants will enhance their time mastery skills and work more effectively. Participants will be empowered to identify their key priorities, plan and manage their time efficiently on daily basis to increase their productivity. They will be provided with insights on how to manage their emotions, manage stress and tune into the right reactions to enhance performance at any work environment or situation.

LEARNING JOURNEY & METHODOLOGY

6 Pragmatic Frameworks

7 Assessments & Measurements

10 Tools

8 Case Studies

4 Game-Based Learning Activities

6 Discussions

Various Stress Cool-offs Techniques

PROGRAM DESCRIPTION

  • Module 1

    The Principles of Getting Things Done

  • Module 2

    Having a Martial Artists Mind “High Energy, More Relaxed & Get Things Done with Less Effort”

  • Module 3

    Time & Stress Management Assessments

  • Module 4

    Brain & Default Behaviors in Managing Time & Stress

  • Module 5

    Art of Decluttering Your Mind, Space & Your Cyber world

  • Module 6

    How to Regain FOCUS through Self-Discipline & Prioritization

  • Module 7

    Managing & Dealing with Different Type of Personalities in Getting Things Done

  • Module 8

    5 Steps in Getting Organized

  • Module 9

    Developing a New Working System In Handling Emails & Datelines

  • Module 10

    Productivity Principles and Tips to Turbocharge Your work

  • Module 11

    Measuring & Assessing Your Stress Condition

  • Module 12

    Stress Cool-offs and Breathing Techniques

  • Module 13

    What are Your Stress Triggers and What To Do with it

TOOL & FRAMEWORKS

  • GTD Framework
  • 4 Quadrant Personality
  • GTD System
  • Email Organising
  • SHUHARI
  • Prioritization Matrix
  • CPORD
  • Breathing Techniques
  • Cool-off Techniques

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+6 019 3848313